Paneer

Rich and soft Paneer which has the smooth surfaced texture.

Contains 45 to 55 per cent of the milk nutrients, comprising of serum proteins, lactose, minerals and vitamins.
It is a high protein food generally substituted for meat in Indian recipes especially for Vegetarian eaters.
Paneer is a good source of calcium, which in later years helps prevent Osteoporosis.
According to Ayurveda – Paneer is health food and it can prevent stomach disorders especially for people when they grow older.
This helps in building strong teeth and bones for growing kids.
An interesting thing about Paneer is that it also has the power of protecting your body against Cancer.
100g of paneer have 294 calories of Energy.